Body Language During A Job Interview

Body language is very important in a job interview, sometimes, it can let interviewers know more about you than what you tell them. When we are in stressful situations, our body usually react accordingly. For examples, some of us may tap fingers or bite nails. These habits can send unintentional negative messages to the interviewers. However, body signals can also reinforce our verbal statements if used correctly. The following are some tips to help you use positive body language:

Handshake:

Wait for the interviewer to initiate the handshake (You are too aggressive if you initiate the handshake).
Your hands are clean, warm and reasonably free of perspiration.
Firm, two to three shakes.
Use only one hand and put your hand all the way into the interviewer's hand, with the palm up (You may be seen aggressive if the palm faces down).

Facial Signals:

Carry a warm and natural smile.
Keep eye contact, but don't stare.
Avoid pursed lips, faked cough, frowning, looking sideways or peering over your glasses (These signals may send the message that you are nervous or arrogant).
Nod slowly. Rapid nodding sends a message that you are impatient and are eager to add something to the conversation.

Seating:

Wait for the interviewer to direct you to a seat. If you feel uncomfortable, you may ask the interviewer:" Where would you like me to sit?"
Keep a personal space of 30-36 inches.
Sit to the back of the chair with your back straight. Lean slight forward to show your interest in the conversation.
Women should avoid crossed legs and instead. Men should avoid sitting with their legs too wide apart or with one ankle over the other knee.

Posture:

Move slowly and deliberately. Do not hurry any movement.
Keep your shoulders back, smile and keep eye contact when appropriate.

Hands:

Avoid negative hand messages like running fingers through hair, biting fingernails, wringing hands, adjusting tie (nervous), and touching nose or face, clasping hands behind behind head, rubbing back of neck (untrustworthy or defensive).

More readings and help on job interviews:

Go Back To Job Interviews Page
Reading Body Language
Body Language During A Job Interview